Detox Diet: A Basic Understanding

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today?s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies. Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren?t feeling your best,…

Read More

Detox Diet: 8 Benefits to Juice Fasting

There are many benefits to juicing, especially if you prepare them yourself: 1. If drank fresh, the juice is full of live enzymes, which is helpful the body. 2. Unlike coming out from a packet, the juice is fresh and not pasteurized. Pasteurization many have its conveniences but it has resulted in nutritionally dead foods. During pasteurization, high heat is used and this destroys the vital nutrients within the juice. 3. You consume more vegetables by drinking than by eating. As you probably have experienced, it?s not always possible to…

Read More